Forum Activity


Understand PKU

XP Maxamaid

Latest Recipes


Tomato and Herb Straws

Tomato and Herb Straws

Spring Rolls

Savoury Bread Plait

Savoury Bread Plait

Teens

How to Stay on Diet

Following a low protein diet is important for good health and development, but staying on diet can often be challenging. Support from family and friends can help you stick to your goals and keep your Phe levels on track.

Read more

Explaining PKU to Friends

Friends can be a great source of support. Deciding to tell people that you have PKU is a personal decision. Finding ways to explain PKU to friends can help you adjust to new situations and help people understand your condition.

Read more

Dealing with Peer Pressure

Being a teen with PKU can have its ups and downs. You need to manage your diet and you may also have to deal with lots of outside pressures too.

Read more

Alcohol Advice

Having PKU does not mean that alcohol is off limits. You just need to be aware of the type you choose to drink.

Read more

Restaurant Food Guides

Just because you have PKU it doesn’t mean you can’t enjoy a meal out with your family or friends. These quick guides contain helpful tips for protein free foods as well as foods that may fit into your protein allowance.

Read more